Pilates classes with Cheryl that will transform your mind & body

MOVE WITH CHERYL

Ready to feel good in yourself? It’s time to do something for YOU, Your moment of self care for a mind and body movement experience.

Start your journey with Cheryl and learn great exercises to help you feel stronger, more flexible, improve range of movement so you can move more freely and allow yourself time to relax.

The Classes

  • In-Person Group Class

    Group mixed ability classes that you can attend face to face in the Cheshunt, Broxbourne and Hertfordshire area.

    Book Here

  • Online Zoom Class

    Online classes that you can join from anywhere, perfect to fit into a busy schedule or for those who prefer online classes.

    Book Here

  • 1-1 Private Online

    1:1 online Zoom class. Mat based Pilates class, great for additional support. Tailoring a programme for your individual needs.

    Enquire Here
  • reformer pilates cheshunt, broxbourne, hertfordshire

    1-1 Mat or Reformer Pilates

    In person private class. 1:1 or bring a friend/family member. Please email for further details.

    Enquire Here

Why Pilates?

Why Pilates?

I began practising Pilates after overcoming a serious back injury and used it as part of my recovery. 

Although I thought this initially was not for me, practising Pilates over a short period of time I could see and feel the benefits and it became my passion and I’ve never looked back….

Self Care for your mind & body

Want to Practice On-Demand?

This section of classes have been designed for you to do at a time that suits you. Whether you want to do first thing in the morning before work, in the day time when the children are at school, on holiday! You can always fit a class into your day.

You will find the videos are grouped by:

  • The 5 Class Plan

  • 10 Day Challenge

  • Classical/Foundation

  • Use of small equipment

  • Beginners & Stretch

All these classes remain on this plan so you can refer back to them at any stage. You might have some favourites! With a new weekly class added, you will build up your library of classes so plenty to choose from.

  • - Nina

    “Cheryl’s been amazing in lockdown, its been so great to be able to still enjoy pilates and keep it up at such a stressful time. Looking forward to the starting the online membership and doing more pilates!”

  • - Charlotte

    ‘I have really enjoyed the classes so far and have been grateful to join over zoom. Pilates is challenging enough for me to push myself whilst still feeling good. Cheryl is a great, patient and calm instructor who has taught me a lot about Pilates, easing me in gently from beginners classes to intermediate.”

  • - Claire

    “Thank you for all your dedicated support to us all, I have loved the online classes, especially the recorded ones as it allows me to take a class at any time.”

FAQs

  • For the monthly package, I would recommend you do the tutorial which explains the set up position for your body to enable the exercises to be carried out correctly. I do also offer some options for the exercises in the class where necessary.

    The unlimited package offers Beginner classes which I recommend you do before moving onto other classes.

  • With some of the classes, equipment will be used as it adds variety plus makes the exercises a little more challenging. There are items you can use around the house to make it inexpensive such as the following:-

    Ball = Cushion or a deflated ball

    Small hand weights = Couple of tins from the cupboard

    Long band (2 metre) = This one is a little more difficult, however you can purchase from a sports shop or on Amazon

    Loop band = Once you have purchased the long band you can tie in a knot to use as a smaller band

  • Yes you can cancel at any time. You will need to email me at cherylbutcherpilates@hotmail.com

  • You can make a payment on any day between the 1st and the 28th. This will be an automated payment once you have set up your membership. Your payment date will be the day you join.

  • It really depends on the injury, but in all cases you will need to speak to your GP for them to confirm that this type of exercise is suitable.

    Just to also confirm these classes are not suitable for pre/post natal. Classes for these will be added soon.

  • You will need to wear casual comfortable clothing and either go bare feet or socks that have the little grips at the bottom.

    Ensure you have enough space for a mat or a towel to lay down on.